Individual Therapy

 

Individual Therapy

Imago psychotherapy is a process of helping individuals understand what’s getting in the way of living the life they want. There are often forces out of one’s awareness that need to be uncovered and psychotherapy provides a safe, non-judgmental environment to explore these issues. People often want to know how long therapy takes and how often they should come. There is no set answer as it depends on many factors. Typically, therapy sessions are scheduled once a week and we generally ask that you make a 6-month commitment. Yet again, the amount of time spent in therapy depends largely on why you are coming. Some may need only a few sessions, while others need and want to explore deeper issues which takes longer. Feel free to ask questions and discuss this in your first session.